Developing Loving Kindness: A Guided Metta Meditation

Give Yourself, Others and the World Unconditional Love Track 1: Introduction Track 2: Forgiveness Track 3: Chant Track 4: For the World 70 minute CD

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Available in 70 minute CD - $15 Tax, shipping, and handling added at checkout

Detailed Description: Metta (Loving-Kindness) is a powerful practice which cleanses and purifies the heart. Through this guided meditation you learn to offer unconditional love towards yourself and all sentient beings. Through the meditation practice one learns to cultivate loving-kindness through visualization and repetition of phrases such as “May I (you, everyone) be free from troubles of mind and body. May I (you, everyone) be free from suffering. May I (you, everyone) be at peace.” A Pali and English chant for developing metta, done in call and response mode, is included by members of Rocky Mountain Insight. © 1995 Lucinda Green All rights reserved. Cover art by Lucinda Treelight Green

In This Very Body: A Guided Sweeping Meditation

Heal your Body. Develop Concentration. Heal your Mind. Develop Awareness. Track 1: Intro to Sweeping Meditation Track 2: From the Crown of the Head Down Track 3: From the Soles of the Feet Up 2 Disc Set Disc 1: 45 Minutes, Disc 2: 45 Minutes

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2, 45 Minute CDs - $24.95 Tax, shipping, and handling added at checkout

Detailed Description: Learn the sweeping technique by placing your attention throughout your body from the crown of the head down to the soles of the feet up. Increases focus, develops concentration, brings about deep healing, and is a vehicle for insight. © 1995 Lucinda Green All rights reserved Cover art by Lucinda Treelight Green

Songs of the Dharma: Buddhist Chants in Pali and English

Buddhist Teachings on the Tip of Your Tongue! Track 1: Morning Chants (contains 11 chants) Track 2: Evening Chants (contains 12 chants) Chanting Booklet Included, 30 pages.

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40 Minute CD and 30 page booklet - $30 Tax, shipping, and handling added at checkout

Detailed Description: This collection includes Buddhist chants in both Pali and English, and is suitable for chanting while driving, as part of your meditation practice at home or in a group. By memorizing these chants one can take refuge in the triple gem, Buddha, Dhamma, and Sangha, the teachings of the Buddha, and Loving-Kindness at a moment’s notice, wherever one finds oneself. Included are Chants to the Triple Gem, Developing Loving Kindness, The Causes for Deep Emotions, a Blessing and Dedication of Merit. © 1995 Lucinda Green All rights reserved

Breathing is the Key

Breathe like never before! Track 1: Introduction Track 2: The Power of the Breath Track 3: Exploring the Spine Track 4: Activating the Arms and Rib Cage Track 5: Loosening the Legs and Lower Back CD One: 54 minutes, CD Two: 46 Minutes 2 CD set - $24.95

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2 CD set - $24.95 Tax, shipping, and handling added at checkout

Detailed Description: Most of us are shallow breathers. Discover a tried and true method of increasing your lung capacity, resulting in high vitality and deep relaxation. Your body will feel as though it is floating on a cloud! Imagine letting all your cares dissolve, aches and pains melt away, as a soothing voice guides you to breathe deeply, easily and freely. Through this guided meditation you will learn four invaluable stages of the breathing process. Following the four step instruction you will learn how to effortlessly allow the complete movement of the breath through your body, versus engage in the habitual forcing or holding of the breath. Music by Steven Halpern and Kay Gardner © 1995 Lucinda Green All rights reserved. Cover art by Lucinda Treelight Green

Light Journeys: Exploring and Aligning the Chakras

Heal your Body. Develop Concentration. Heal your Mind. Develop Awareness. Track 1: Intro to the Chakra System Track 2: Locating the Chakras Within You Track 3: Working In Depth With Personal Power Track 4: String of Lights Meditation Track 5: Introduction to Aligning Track 6: Aligning the Chakras CD One: 52 minutes, CD Two: 44 minutes 2 CD set - $24.95

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2, CD set - $24.95 Tax, shipping, and handling added at checkout

Detailed Description: What are the chakras? Where are they located in your body? What is the significance of each one? In this dynamic guided meditation, you will have a direct experience of these subtle energetic centers in your body. Master the system, through both didactic information and direct experience, and you will have a reliable road map by which to understand your life, while remaining calm, relaxed, and vitally alive in the process. Learn to express your personal power by removing blocks from the past. Learn a method to resolve any conflict you encounter in life. Identify which of your physical symptoms are results of chakra imbalances. Note specific mental and emotional states as indicative of particular chakra balances and imbalances. Learn to harmonize your entire being. © 1995 Lucinda Green Music by Ian Tescee. Cover Photo by Gushikawa. All rights reserved.

Pathway to Freedom: Applying the Teachings of the Buddha

Pathway includes teachings on the Four Noble Truths, the Eightfold Path, the Four Divine Abidings of Loving-Kindness, Compassion, Sympathetic Joy and Equanimity, as well as reflections on Awareness vs. Insight, Dissolving Duality, and an original Map of Practice outlining the highs and lows, pitfalls, challenges and insights you are likely to encounter in a long term spiritual practice.

ISBN 978-0-9821550-0-4 Paperback. 210 Pages - $20.00 Tax, shipping, and handling added at checkout

Detailed Description: A long-time practitioner and teacher of Theravada Buddhism, Dr. Lucinda Green has provided a concise review for both beginners and experienced practitioners of the foundational teachings of Buddhism in one volume. With humor, wisdom and insight, she invites us to apply the teachings in our own lives. This is an engaging read, chock full of information and guidance. © 2008 - 2010 Lucinda Green All rights reserved.