Buddhist Series

 

Developing Loving Kindness: A Guided Metta Meditation 

Give Yourself, Others and the
World Unconditional Love

Track 1 Introduction
Track 2 Forgiveness
Track 3 Chant - sample
Track 4 For the World - sample

70 minutes

Available in CD $15
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Metta (Loving-Kindness) is a powerful practice which cleanses and purifies
the heart. Through this guided meditation you learn to offer unconditional love towards yourself and all sentient beings.

Through the meditation practice one learns to cultivate loving-kindness
through visualization and repetition of phrases such as “May I (you, everyone)
be free from troubles of mind and body. May I (you, everyone) be free from
suffering. May I (you, everyone) be at peace.”

A Pali and English chant for developing metta, done in call and response
mode, is included by members of Rocky Mountain Insight.

 © 1995 Lucinda Green All rights reserved.
Cover art by Lucinda Treelight Green 

 

In This Very Body: A Guided Sweeping Meditation

Heal your Body. Develop Concentration. Heal your Mind. Develop Awareness.

Track 1 Introduction to Sweeping Meditation - sample
Track 2 From the Crown of the Head Down
Track 3 From the Soles of the Feet Up

2 Disc Set
Disc 45 Minutes  Disk 2  45  Minutes

Available in CD $24.95
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Available in Cassette $10
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Learn the sweeping technique by placing your attention throughout your body from the crown of the head down to the soles of the feet up. Increases focus, develops concentration, brings about deep healing, and is a vehicle for insight. 

© 1995 Lucinda Green All rights reserved
Cover art by Lucinda Treelight Green

 

Songs of the Dharma: Buddhist Chants in Pali and English

Buddhist Teachings on the Tip of Your Tongue!


Track 1 Morning Chants (contains 11 chants)
Track 2 Evening Chants (contains 12 chants)  - sample

 

40 minutes

Available in Cassette $10
Soon available on CD
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This collection includes Buddhist chants in both Pali and English, and is suitable for chanting while driving, as part of your meditation practice at home or in a group. By memorizing these chants one can take refuge in the triple gem, Buddha, Dhamma, and Sangha, the teachings of the Buddha, and Loving-Kindness at a moment’s notice, wherever one finds oneself.
 

Included are Chants to the Triple Gem, Developing Loving Kindness, The Causes for Deep Emotions, a Blessing and Dedication of Merit.. 

© 1995 Lucinda Green All rights reserved
Cover: Carving by Upali of Sri Lanka