Healing Series

 

Breathing is the Key 

Breathe like never before!

Track 1 Introduction - sample
Track 2 The Power of the Breath - sample
Track 3 Exploring the Spine
Track 4 Activating the Arms and Rib Cage
Track 5 Loosening the Legs and Lower Back

One: 54.10 minutes. Two: 46 Minutes

Available as 2 Cassettes: $20 set
Tax, shipping, and handling added at checkout

Available as 2 CDs: $24.95 set
Tax, shipping, and handling added at checkout

Most of us are shallow breathers. Discover a tried and true method of increasing your lung capacity, resulting in high vitality and deep relaxation. Your body will feel as though it is floating on a cloud!

Imagine letting all your cares dissolve, aches and pains melt away, as a soothing voice guides you to breathe deeply, easily and freely. Through this guided
meditation you will learn four invaluable stages of the breathing process.

Following the four step instruction you will learn how to effortlessly allow the complete movement of the breath through your body, versus engage in the
habitual forcing or holding of the breath.

Music by Steven Halpern and Kay Gardner

 © 1995 Lucinda Green All rights reserved.
Cover art by Lucinda Treelight Green 

 

Light Journeys: Exploring and Aligning the Chakras

Heal your Body. Develop Concentration. Heal your Mind. Develop Awareness.

Track 1 Introduction to the Chakra System - sample
Track 2: Locating the Chakras Within You
Experience them through guided meditation.
Track 3: Working In Depth With Personal Power
Track 4: String of Lights Meditation
Gives a quick and easy method for aligning the chakras.
Orchestrate your overall well-being.
Track 5: Introduction to Aligning
Track 6: Aligning the Chakras

One: 52 minutes    Two: 44 minutes

Available as 2 Cassettes: $20 set
Tax, shipping, and handling added at checkout

Available as 2 CDs: $24.95 set
Tax, shipping, and handling added at checkout

What are the chakras? Where are they located in your body? What is the significance of each one? In this dynamic guided meditation, you will have a direct experience of these subtle energetic centers in your body.

Master the system, through both didactic information and direct experience, and you will have a reliable road map by which to understand your life, while remaining calm, relaxed, and vitally alive in the process.

Learn to express your personal power by removing blocks from the past. Learn a method to resolve any conflict you encounter in life.
Identify which of your physical symptoms are results of chakra imbalances. Note specific mental and emotional states as indicative of particular chakra balances and imbalances. Learn to harmonize your entire being. 

© 1995 Lucinda Green Music by Ian Tescee.
Cover Photo by Gushikawa. All rights reserved.